Your digestive health is the main mood stimulator in your body. A bad tummy means a bad mood. And food intolerances and food allergies are the key players in this regard. However, the two terms are often used interchangeably and…

Despite the fact that the human body has the same bodily systems, gender plays a role in what their functionality would be like. For example, if you’re a woman, science suggests that you’re more likely to suffer with digestive system…

Detoxification is the process of cleansing your body from the toxins it has accumulated over time. It is a process that requires the combination of detox-friendly food items and an active lifestyle. When your body is overloaded with toxins due…

A good digestive system indicates that you have regular bowel movements, don’t feel bloated, gassy, nauseous or constipated frequently or fall sick regularly. However, this can vary in men and women. Evidence suggests that women suffer from digestive problems more…

Of all the species in the microflora, probiotics are of most importance to your body’s health. Probiotics affect many aspects of the body including nutrient digestion and absorption, immunity and much more. Probiotics have many mechanisms of action. Here are…

Constipation in children is a common problem. Despite being considered by many a relatively benign condition, childhood constipation has been shown to be associated with a significantly decreased quality of life for the child. The day-to-day struggle caused by constipation…