Category: Wellbeing

Lo and behold — Probiotics might just help you reduce your blood sugar levels

“A friend in need is a friend indeed.” An old saying that holds true for the microorganisms in your gut too. Your gut contains millions of friendly bacteria that are together called as the microbiome. They are permanent residents of

Posted in Resources, Senior, Wellbeing

There is a lot you would like to know about “good bacteria.”

Trillions of bacteria live inside our bodies and serve many important physiological functions like digestion, metabolism, immunity and so on. In fact without these “beneficial bacteria” humans won’t be able to survive!! Any imbalance in the composition of these microbes

Posted in Resources, Wellbeing, Women