No guts, no story
Gut health is the new trend when it comes to online health conversations. This is because, the gut is the largest organ in your body, and is home to trillions of bacteria, which are essential to good health. The right balance of good bacteria and bad bacteria in the gut is what keeps your immune system strong and helps you maintain a healthy weight. When your gut is unhealthy, it may affect your immune system, contribute to disease, and impact mental health.
Your gut is your second brain. Researchers have been uncovering new links between the gut and the rest of the body, including digestion, mood, and overall wellbeing, all of which are thought to originate in the gut.