A simple & short guide to taking care of adult diarrhoea

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<p>There are a number of factors that can lead to adult diarrhoea, from food intolerance to even stress and anxiety. In fact, ‘intestinal flu’ or gastroenteritis is the most common reason, along with a number of lifestyle decisions, comorbidities and few medicines that may make their play.</p><h2>Lifestyle changes and food habits that can lead to adult diarrhoea</h2><p>With passing age, our gut lining becomes sensitive to many kinds of food. In such cases, an unhealthy diet might act as a trigger for adult diarrhoea. The kind of food that can cause loose stools includes dairy food, gluten, fried/ fatty food, sugar, spicy food and caffeine.</p><p>There are certain lifestyle habits and changes that affect the way our gut functions. It can either lead to an upset stomach or control it.&nbsp;</p><p><strong>Here are a few changes that can lead to diarrhoea:</strong></p><ul><li>Consuming dairy products</li><li>Beverages that are high in sugar or contain alcohol&nbsp;</li><li>Taking excessive caffeine</li><li>Having spicy food</li><li>Having fatty food</li></ul><p><strong>On the other hand, following are the lifestyle changes that can prevent diarrhoea in adults.</strong></p><ul><li>Strictly avoid excessive alcohol consumption</li><li>Hydrate well and drink at least 8-9 glasses of water in regular intervals in the day</li><li>For more-severe loss, drink fluids that contain water, natural sugar and salt.&nbsp;</li><li>Avoid overeating and eating too fast</li><li>Avoid fatty foods and dairy products</li><li>Consider taking OTC diarrhoea medications, but after consulting with a doctor</li></ul><p>Apart from all of the above, try keeping a food journal as a bonus tip. It will help you track your meals and also avoid overeating.</p><h2>Chronic medical conditions that could lead to diarrhoea&nbsp;</h2><p><strong>Adult diarrhoea can be caused by a number of chronic ailments, namely:</strong></p><ul><li>Diabetes</li><li>Intestinal diseases such as Crohn's disease</li><li>Infections due to bacteria, virus or parasite</li><li>Hyperthyroidism</li><li>Some form of cancers</li></ul><p>Prolonged use of laxatives, medications or radiation therapy can also lead to diarrhoea in adults. The repeated loose motion in adults can also be from a long-standing Irritable Bowel Syndrome (IBS).&nbsp;</p><h2>What role does antibiotics have in giving rise to diarrhoea?</h2><p>Antibiotics are important when it comes to treating any form of bacterial infections. Antibiotics-induced diarrhoea is a side-effect that often happens due to a change in the intestinal bacteria population. The antibiotics kill both the harmful bacteria as well as the harmless organisms leading to dysbiosis, thus altering/changing the delicate balance in the body. This has been known to result in occasional loose stool or mild diarrhoea-- that usually comes to an end once treatment ends.<br><br>This condition of<strong>&nbsp;</strong>adult diarrhoea from antibiotics is known as antibiotic-associated diarrhoea. Common symptoms are loose and watery stool, abdominal pain, low grade fever, nausea and decreased appetite.</p><h2>How can you treat adult diarrhoea?</h2><p>One needs to first consult a doctor if the diarrhoea lasts for 2 days, with fever over 24 hours, along with a few signs such as nausea, bellyache, bloody diarrhoea or any indication of dehydration, such as dark urine, headache, rapid heart rate etc.<br><br>A doctor usually prescribes antibiotics for diarrhoea in adults&nbsp;as the&nbsp;first line of treatment for acute &amp; watery diarrhoea as well as febrile diarrhoea.</p><p style="text-align:center;"><a href="https://probiotics.megawecare.com/products/kids-probiotics/normagut"><img src="https://media.megawecare.com/GHBY/Internal-Images/Normagut%201280x1280.webp" width="1280" height="1280" alt="NORMAGUT"></a></p><h2>Treatment of diarrhoea if it is due to antibiotics</h2><p>In milder cases, the doctor will ask you to stop the antibiotics until your stool stabilises. In some cases of mild antibiotic-associated diarrhoea, your doctor may recommend anti-diarrhoeal medications. In severe cases, the doctor not only stops the current antibiotics but also prescribes new medicines to kill the current bacteria that is causing the diarrhoea.</p><h2>What is the role of probiotics in treating diarrhoea in adults?</h2><p>The good live bacteria / yeast in our bodies helps get rid of bad bacteria and reinstate the balance of our system.</p><p>These probiotics can be taken by adding in the capsule form to food items such as yoghurt. One such effective probiotic supplement is the use of Normagut, a doctor-endorsed medicine available in both sachet and capsule forms. This probiotic helps in the establishment and maintenance of a well-functioning intestinal / gut flora ultimately working for the treatment and prevention of antibiotic-associated diarrhoea. However, it is always better to consult a doctor before taking medication.</p><p>Probiotic supplements can actually help maintain the good gut bacteria and maintain a balance. They not only boost the immune system but also make the gut environment a little conducive to pathogen activities.</p><h2>What the doctor recommends for diarrhoea</h2><h3>1. To get well/recover:</h3><p><strong>Apart from antidiarrheal medications, here are a few treatment remedies that can be followed:</strong></p><ul><li>Warm bath</li><li>Haemorrhoid cream/petroleum jelly for sore rectal region- consult your doctor for application and usage</li><li>Use a soft, clean towel to clean up afterwards</li><li>Oral Rehydration solutions or/and sports drinks</li><li>IV fluids in case liquids/ fresh seasonal fruit juices upsets a patients stomach</li></ul><h3>2. To prevent:</h3><ul><li>Must use bottled water for all purposes, while traveling</li><li>Roadside food and ice made with tap water to be avoided</li><li>Maintain hand hygiene</li><li>Only thoroughly cooked vegetables or peeled fruits to be eaten</li><li>Avoid eating raw or undercooked meat/seafood</li><li>Take antibiotics only under doctors guidance</li></ul><p>So, the next time diarrhoea hits closer home, you know what to do! Or better off, what not to! Stay safe!</p><p><strong>KW Pool used:</strong>&nbsp;Diarrhoea in Adults, Loose motion in adults, Prevent diarrhoea, Antibiotics for diarrhoea, Antibiotic diarrhoea remedies, Best antibiotic for diarrhoea</p>

A simple & short guide to taking care of adult diarrhoea

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A simple & short guide to taking care of adult diarrhoea

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